Servings: 10
Per serving: 316 calories; 13 g fat (6 g saturated fat, 2g mono unsaturated fat); 59 mg cholesterol; 28 g carbohydrates; 26 g protein; 6 g fiber; 681 mg sodium; 580 mg potassium
Nutrtion Bonus: Vitamin A (90% daily value), Calcium (35% dv), Folate (15% dv).
Exchanges: 1 starch, 1 1/2 vegetable, 1 lean meat, 2 medium-fat meat
Carbohydrate Servings: 1 1/2