Servings: 4
Yield: 4 servings, 1 1/4 cups each
Per serving: 252 calories; 8 g fat (4 g saturated fat, 1g mono unsaturated fat); 67 mg cholesterol; 14 g carbohydrates; 31 g protein; 3 g fiber; 357 mg sodium; 576 mg potassium
Nutrtion Bonus: 89 mg vitamin c (150% dv), 30% dv vitamin a, 576 mg potassium (29% dv).
Exchanges: 2 vegetable, 4 very lean protein, 1/2 fat
Carbohydrate Servings: 1